Health Benefits of Oyster Mushrooms-By Dr.Kalonga,AE.

Health Benefits of Oyster Mushrooms-By Dr.Kalonga,AE.

Introduction.

Oyster mushrooms are a diverse group of saprotrophic fungi belonging to the genus Pleurotus(Kalonga,AE.2015). These mushrooms are a good source of non‑starchy carbohydrates,with high content of dietary fiber and moderate quantity of proteins, including most amino acids, minerals, and vitamins. The protein content varies from 1.6 to 2.5%, and the niacin content is about ten times higher than that of any other vegetable. Moreover,oyster mushrooms are rich in Vitamin C, B complex, and mineral salts required by the human body. Mushroom production in rural communities can alleviate poverty and improve the diversification of agricultural production (KalongaAE,.2010).For successful cultivation, it is important to select high‑yielding strains. However, the

production and yield performance of commercial strains of mushrooms tend to decrease after consecutive subculturing. Therefore, more information about this genus and its species is necessary to identify good strains to ensure continuous yield improvement and to screen the efficient varieties for cultivation.Oyster mushroom can grow at moderate temperatures, ranging from 20 to 30°C, and at a humidity of 55–70%, on various agricultural waste materials used as substrate. Because of its flexible nature,the Pleurotus genus is more cultivated than any other mushroom species (Rosadoal.,2002). The climatic conditions and seasonal diversity of Tanzania is ideal for the cultivation of the oyster mushroom.

One cup of sliced oyster mushrooms has 28 calories and less than 1 gram of fat,yet delivers 2 grams of fiber and 3 grams of protein.Per serving, men gain 5 percent of their recommended daily intake of both fiber and protein,while women get 6 percent of their daily protein and 8 percent of dietary fiber.The same portion also provides 8 percent of the daily value of potassium, vitamin B-6 and folate.The following are the main contents of Oyster mushrooms:-

Iron.

Proteins that contain iron are responsible for moving oxygen through blood and into tissues by the formation of Haemoglobin. Iron-dependent enzymes initiate biochemical processes that produce energy and help the liver remove toxins from the bloodstream. In the immune system, iron is essential for the growth of T lymphocytes, which are special cells that destroy viruses and tumor cells.Men should consume 8 milligrams of iron daily,while women need 18

milligrams. One cup of oyster mushrooms provides 12 percent of the daily intake for men and 6 percent for women.

Niacin.

Almost 200 enzymes depend on niacin to perform their jobs activating biochemical reactions. In this role, niacin helps metabolize carbohydrates, fats and proteins. Processes that repair damaged DNA, the carrier of genetic information,also depend on niacin. It contributes to heart health by lowering bad cholesterol and raising good cholesterol.Men need slightly more niacin than women,so they get 25 percent of their recommended daily intake, while women gain 29 percent.

Vitamin D.

Mushrooms are one of the few plant sources of vitamin D. They contain a substance -- ergosterol -- that turns into vitamin D as it’s exposed to ultraviolet light. Your body can't absorb calcium without vitamin D. It also regulates genes that influence cell growth and enzymes in the immune system. Vitamin D helps protect your heart by lowering blood pressure.The amount of vitamin D varies depending on the length of exposure to ultraviolet light. Oyster mushrooms may have as much as 103 international units in 100 grams, which is a little less than 1 cup.

Antioxidants.

Oyster mushrooms and other types of fungi are the only sources of ergothioneine, which functions as an antioxidant and lowers systemic inflammation. Oyster mushrooms are one of the best

antioxidants sources.Ergothioneine may prevent the buildup of plaque in the arteries that leads to cardiovascular disease.

E-Mail:-Mamalandmushroomproject@gmail.com,

Phone:+2550682757566/+255752007108.

Twitter/Facebook/Linkedin/Google+:Mamaland mushroom farm.

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MUSHROOM PRODUCTION GUIDE.

MAMALAND MUSHROOM PRODUCTION PROJECT.

*Have you already attempted growing mushrooms but experienced problems due to contamination?*

**If you have, then our MUSHROOM PRODUCTION:An  Illustrated  Guide is for you!**

 By following our highly effective and easy to implement mushroom growing guide, you will save yourself the time and frustration that comes with learning how to mushrooms on your own.

Why the Guide is for you?  

-Easy to Implement. -Over the years I have discovered many adjustments which have eliminated any unnecessary work and maximized the results.

One notable difference that sets my guide apart from other guides on the market is that I have divided the growing process into two parts.  This allows you to concentrate on only one part at a time and you can get started without having to buy everything all at once.  

-A Highly Refined and Proven Technique.-Save yourself all of the time and frustration that I went through while learning how to grow mushrooms on my own. 

-Contaminate Resistant Formula. -Learn the exact materials and techniques I use that contamination is almost a non-issue when following this guide.

• Perfect for Beginners or Intermediate Growers-The technique outlined in my guide, is an easier and more effective method for both beginners and intermediate growers..

• Affordable Start up Costs and Minimal Recurring Costs-Almost all of the growing equipment is re-usable and only needs to be purchased once. Besides the cost of this guide, if you have to purchase all the required materials, the total cost will be comparably low.Most of the non-reusable ingredients are sold in quantities large enough to last for at least two grows.

• Produces a Good Yield -The great thing about my method is that even though the process is easy to implement, the results are very good. I typically yield between 1-2 kg of flesh mushrooms per bag!  

• Very Discreet-While the mushrooms are growing, the only thing that is visible is an ordinary mushroom gowing bags.There are no cords, or mechanical devices to make noise or attract attention. 

• Easily Obtainable Growing Materials-All of the materials required to follow my guide can be purchased manually or online.This is convenient because if any of the equipment breaks, it is very easy to replace. 

ONLY FOR TSH.10,000/=

E-Mail:-Mamalandmushroomproject@gmail.com,

Phone:+2550682757566/+255752007108.

Twitter/Facebook/Linkedin/Google+:Mamaland mushroom farm.

Blog:Mamalandmushroomproject.blogspot.com.

#Mushroom_Is_Therapy.

PROTEIN- ENERGY MALNUTRITION(P.E.M)'S STATISTICS-Part 2.

Fight Back Against Malnutrition,Save Lives.

100% Organic Nutrients.#Mushroom_Is_Therapy.                                                     PROTEIN- ENERGY MALNUTRITION(P.E.M)'S  STATISTICS-Part 2.

-The Nutrition situation of adolescent girls and women in Tanzania aged between 15-49 years are iron deficient,Vitamin A and Iodine deficient,two fifths of women are anaemic and one in ten are undernourished.

-About one third of children aged between 6-59 months are iron and vitamin A deficient,69% are anaemic and over 18 Millions of Tanzanians do not consume adequately iodized salts.

-Iron deficient children can lose 13.5 IQ points and the are normally tired and slow lead to poor performance at schools and being less productive in later life.

-Malnutrition threatening economic growth of Tanzania,recently Iron and mineral deficiency alone costs Tanzania TZS 650 Billion($390 million) in lost revenue per year,equivalent to 2.56% of GDP.

-Most of these losses are within agriculture sector (almost 400 billion TZS) where physical stature and strength are critical to productivity.

Fight Back Against Malnutrition,Save Lives.

100% Organic Nutrients.

#Mushroom_Is_Therapy.   

PROTEIN- ENERGY MALNUTRITION(P.E.M)'S STATISTICS-Part 1.

Fight Back Against Malnutrition,Save Lives.

100% Organic Nutrients.

#Mushroom_Is_Therapy.                                                                                               PROTEIN- ENERGY MALNUTRITION(P.E.M)'S  STATISTICS-Part 1. 

-Malnutrition affects one in three peoples around the world.

-In Tanzania Malnutrition contribute to an estimated 130 children deaths per day.

-Malnutrition causes nearly half (54%) of deaths of children under five(3.1 Millions of children each year). 

-One out of six (100 Millions) children in developing countries are underweighted due to malnutrition.

-One in three children in developing countries are Stunted and succumb under developed brains leading to poor performance at schools and being less reproductive in later life.

-The burden of stunting in Tanzania ranks third in Sub-Saharan Africa after Ethiopia an

d Democratic Republic of Congo.

Fight Back Against Malnutrition,Save Lives.

100% Organic Nutrients.

#Mushroom_Is_Therapy.    

MUSHROOMS RECIPES.

Fight Back Against Malnutrition,Save Lives.
100% Organic Nutrients.
Mushrooms Recipes.

#Mushroom_Is_Therapy.

MUSHROOM RECIPES.

#Mushroom_Is_Therapy.
Fight Back Against Malnutrition,Save Lives.
100% Organic Nutrients.
Mushrooms Recipes.

MUSHROOM RECIPES.

#Mushroom_Is_Therapy.
Fight Back Against Malnutrition,Save Lives.
100% Organic Nutrients.
Mushrooms Recipes.

AGRICULTURAL VALUE ADDITION CHAIN

Mushrooms cultivation is the major value addition in modern agriculture(Additional Value Chain).We are producing quality and valued oyster mushrooms from what are mistakenly known as ''agrowastes''.Mushrooms production guarantees ecological significance to the environments on addition to their health benefits to organisms due to contended nutrients in them.
  We Loves Mushrooms,We Loves Mamaland Mushroom Farm.
#Fight Back Agaist Malnutrition,Save Lives.
100% Organic Nutritients.

MUSHROOMS FOR BETTER HEALTH.

#Mushroom_Is_Therapy.
Fight Back Against Malnutrition,Save Lives.
100% Organic Nutritients.

MUSHROOM PRODUCTION:AN ILLUSTRATED GUIDE-Dr.Kalonga,AE.

         Mushroom production is one of a lucrative agricultural practice.Production of quality mushrooms is not well practiced in Tanzania due to knowledge limitation to many of farmers.As a leading private mushroom production project in Tanzania in general mushroom knowledge and technology deliverance,Mamaland Mushroom Farm is now offering the mushroom growing manual for the successful mushroom production.
          The book will be available soon for those who truly want it.The book compiles all scientifical phenomena concerning mushroom production together with our excited experiences since we started engaging in the venture.
        The book will be great aid and guidance for both new mushroom growers and experienced ones.For more information contact us through:
E-mail:mamalandmushroomproject@gmail.com,
Cellphone:+255752007108/
+255682757566.
Facebook:Mamaland Mushroom Farm.
   Morogoro,Tanzania.
      #Mushroom_Is_Therapy.
Fight Back Malnutrition,Save Lives.
100% Organic Nutrients.